If you’re a parent who wants their baby or young child to learn how to swim, a beginner’s swimming course is a great place to start. These courses are designed to teach the basics of swimming, including water safety, floating, kicking, and arm movements. They usually take place in a shallow pool and are led by experienced swimming instructors who can guide you through the process. The lessons are structured to gradually increase in difficulty as you gain confidence and skill, so you can progress at your own pace. By the end of the course, you should have a solid foundation of swimming techniques that you can build on and use to enjoy the water safely.

Stage 3 of the Learn to Swim programme is designed for swimmers who have already learned the basic water skills. In this stage, swimmers will learn to jump into the water and submerge, as well as sink, push away from the wall, and maintain a streamlined position. They will also learn to push and glide on their front and back with arms extended and log roll onto the other side, and travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back. Additionally, swimmers will learn to fully submerge and pick up an object, correctly identify three of the four key water safety messages, push and glide and travel 10 metres on the front and back, perform a tuck float and hold it for three seconds, and exit the water without using steps. By the end of Stage 3, swimmers will have improved their water skills and be able to perform a variety of techniques and movements with confidence.

Stage 7 swimming courses are designed for advanced swimmers who want to further improve their skills and techniques. In this course, swimmers will focus on refining their strokes, building endurance, and mastering advanced skills such as starts, turns, and finishes. Swimmers will also have the opportunity to develop their skills in more complex swimming strokes such as butterfly and backstroke. The course is led by experienced swimming instructors who will provide individual feedback and guidance to help swimmers reach their goals. By the end of stage 7, swimmers will have developed a high level of swimming proficiency and be well-prepared to compete at a national level if desired.

Private swimming lessons are a great option for individuals who prefer one-on-one instruction or have specific needs that group lessons may not address. These lessons are tailored to the individual’s goals and abilities and can provide focused attention on areas where improvement is needed. Private lessons can be beneficial for beginners who need extra support, advanced swimmers looking to refine their technique, or individuals with special needs. Private lessons are typically led by experienced swimming instructors who can provide individual feedback and guidance to help the swimmer reach their goals. The scheduling and location of the lessons are flexible, making it easy to fit lessons into busy schedules. Private lessons are a great way to learn to swim, improve technique, or overcome a fear of water in a safe and supportive environment.

Parent and child swimming lessons are a great way to introduce young children to the water and help them develop their swimming skills. These classes are typically designed for children from 12 weeks old and are led by experienced swimming instructors. Parents or guardians are in the water with their child throughout the lesson, providing a safe and supportive environment for the child to learn. The lessons focus on building water confidence, developing basic swimming skills, and encouraging safe water play. Parent and child swimming lessons also provide a great opportunity for bonding and spending quality time together in a fun and stimulating environment.

Adult swimming lessons are a great option for those who have never learned to swim or want to improve their swimming skills. These lessons are designed for adults of all ages and abilities and are led by experienced swimming instructors who can provide tailored instruction to meet individual needs. The lessons focus on building water confidence, developing basic swimming skills, and improving technique. Adult swimming lessons can also be a great way to get exercise, relieve stress, and meet new people. Whether you’re a complete beginner or an experienced swimmer looking to refine your skills, adult swimming lessons can help you achieve your goals and feel more comfortable and confident in the water.